Holistic therapist specializing in Acceptance and Commitment Therapy (ACT), supporting women and individuals navigating chronic illness, health challenges, anxiety, and depression.**

Life can be incredibly difficult, especially when you’re managing both emotional stress and the daily realities of a chronic health condition. If you’ve ever felt like you’re battling your own body while also wrestling with self-doubt or anxiety, you’re not alone. I understand how isolating and exhausting that can be, both from personal experience and in my work as a therapist.

As a recovering perfectionist and fellow chronic illness warrior, I know how easy it is to believe that struggling means something is wrong with you. The pressure to keep going, to push through pain or fatigue, can be overwhelming. And when that pressure is paired with a harsh inner critic, it can feel nearly impossible to move forward.

In therapy, my first priority is creating a space where you feel safe, respected, and truly heard. I never take a client’s trust for granted. My approach is rooted in Acceptance and Commitment Therapy, which helps you step out of patterns of avoidance and self-judgment and instead make room for greater compassion, flexibility, and clarity. Together, we will explore how to loosen the grip of painful thoughts and emotions and reconnect with the values and strengths that matter most to you.

I believe that healing looks different for everyone, and that you already have resilience within you, even if it doesn’t always feel accessible. My role is to support you in uncovering that strength, building meaningful insight, and developing practical skills to help you navigate life with more ease and intention.

You deserve care that honors both your challenges and your capacity for growth. I’m here to walk alongside you as you begin that journey.

Holistic therapist specializing in Acceptance and Commitment Therapy (ACT), supporting women and ... Read More

EMDR, IFS, and KAP therapist for adults navigating trauma, relationship and attachment issues, people-pleasing, perfectionism, depression, and anxiety.**

In a world that often demands we put on a brave face and “keep it all together,” asking for help can feel daunting. As a mom, wife, and business owner, I know how overwhelming it can be to think about healing ourselves while juggling the constant demands of life. Carving out time for support often feels like just another challenge on an already full plate.

My approach honors the time you set aside for therapy as one of the most compassionate and empowering choices you can make for yourself. Through mindful, trauma-focused therapies, you can find space to slow down, explore what’s beneath the surface, and begin to heal the parts of you that feel stuck or overwhelmed.

We’ll work together to identify the specific thoughts, behaviors, and emotions holding you back, creating a clear path to break through those patterns. As we address what’s been weighing on you, you’ll start to feel more in control, equipped to manage daily stresses, and more connected to your true self.

EMDR, IFS, and KAP therapist for adults navigating trauma, relationship and attachment issues, pe... Read More

Internal Family Systems (IFS) therapist, helping individuals navigate personal insecurities, relational wounds, trauma, parenting challenges, relationship dynamics, depression, and anxiety. 

Ever feel like everyone else has their life figured out, while you’re stuck wrestling with self-doubt, anxiety or depression? Maybe irritability or destructive habits creep in more often than you’d like to admit. Here’s the truth: most of us struggle with this to some extent. Seeking help during these tough moments is one of the bravest and best things you can do for yourself.

I provide a compassionate, non-judgmental space where you can feel safe to explore and release old habits that no longer serve you, fostering meaningful growth. Using a trauma-focused, attachment-based approach, I will support you in deepening self-understanding, gently processing difficult life experiences, and uncovering your inner resilience and wisdom for healing and personal transformation.

Together, we’ll uncover key areas for growth and the obstacles that stand in your way, empowering you to cultivate balance, harmony, and deeper self-awareness - ultimately creating a more fulfilling and connected life. 

Internal Family Systems (IFS) therapist, helping individuals navigate personal insecurities, rela... Read More