Internal Family Systems (IFS) therapist, helping individuals navigate personal insecurities, relational wounds, trauma, parenting challenges, relationship dynamics, depression, and anxiety. 

Ever feel like everyone else has their life figured out, while you’re stuck wrestling with self-doubt, anxiety or depression? Maybe irritability or destructive habits creep in more often than you’d like to admit. Here’s the truth: most of us struggle with this to some extent. Seeking help during these tough moments is one of the bravest and best things you can do for yourself.

I provide a compassionate, non-judgmental space where you can feel safe to explore and release old habits that no longer serve you, fostering meaningful growth. Using a trauma-focused, attachment-based approach, I will support you in deepening self-understanding, gently processing difficult life experiences, and uncovering your inner resilience and wisdom for healing and personal transformation.

Together, we’ll uncover key areas for growth and the obstacles that stand in your way, empowering you to cultivate balance, harmony, and deeper self-awareness - ultimately creating a more fulfilling and connected life. 

Internal Family Systems (IFS) therapist, helping individuals navigate personal insecurities, rela... Read More

EMDR, IFS, and KAP therapist for adults navigating trauma, relationship and attachment issues, people-pleasing, perfectionism, depression, and anxiety.**

In a world that often demands we put on a brave face and “keep it all together,” asking for help can feel daunting. As a mom, wife, and business owner, I know how overwhelming it can be to think about healing ourselves while juggling the constant demands of life. Carving out time for support often feels like just another challenge on an already full plate.

My approach honors the time you set aside for therapy as one of the most compassionate and empowering choices you can make for yourself. Through mindful, trauma-focused therapies, you can find space to slow down, explore what’s beneath the surface, and begin to heal the parts of you that feel stuck or overwhelmed.

We’ll work together to identify the specific thoughts, behaviors, and emotions holding you back, creating a clear path to break through those patterns. As we address what’s been weighing on you, you’ll start to feel more in control, equipped to manage daily stresses, and more connected to your true self.

EMDR, IFS, and KAP therapist for adults navigating trauma, relationship and attachment issues, pe... Read More